Weigh In record (no journal entry) for 22 October 2019
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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427 kcal
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Fat: 24.21g | Prot: 29.02g | Carbs: 25.80g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Makanan Ringan, Telur Balado, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Telur Rebus, Jagung Rebus. more...
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Losing 0.9 kg a Week
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misela b's Weight History
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