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friendly555
Journal
09 Aug 10
friendly555's Journal, 09 Aug 10
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Weigh In record (no journal entry) for 09 August 2010
109.3 kg
Lost so far:
0 kg
.
Still to go:
50.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 August 2010:
1347 kcal
Fat: 66.92g | Prot: 75.29g | Carbs: 113.37g.
Breakfast:
Presweetened with Sugar Coffee.
Lunch:
Lettuce, Yellow Mustard, Mayonnaise, French Rolls, Sliced Ham (Extra Lean).
Dinner:
Chili Con Carne, Hamburger or Hotdog Rolls, turkey franks.
Snacks/Other:
Tap Water, Tap Water.
more...
3134 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
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friendly555's Weight History
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