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JOSIANE LAVRINHA
Journal
21 Oct 19
JOSIANE LAVRINHA's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
68 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
889 kcal
Fat: 39.18g | Prot: 60.08g | Carbs: 72.02g.
Breakfast:
Cafezinho, Pão Francês, Nestlé Leite em Pó Ninho.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado.
Dinner:
Panqueca de Carne Moída.
Snacks/Other:
Nestlé Iogurte Natural Integral.
more...
2388 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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JOSIANE LAVRINHA's Weight History
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