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Katurkas
Journal
22 Oct 19
Katurkas's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
62.9 kg
Lost so far:
2.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1702 kcal
Fat: 52.97g | Prot: 50.86g | Carbs: 123.41g.
Breakfast:
Trawa Сникерс , Бутерброд с Красной Икрой.
Lunch:
Бургер Кинг Чизбургер.
Dinner:
ПРИНГЛС Чипсы со Вкусом Сыра, Tini Вино Столовое Белое Сухое, То-То Паста с Морепродуктами.
more...
3302 kcal
Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 4 hours, Circuit Training - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Katurkas's Weight History
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