Weigh In record (no journal entry) for 18 March 2013
|
111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 50.07g | Prot: 86.35g | Carbs: 118.17g.
Breakfast: Smart Squeeze Nonfat Margarine Spread, American Cheese, Poached Egg, Toasted Whole Wheat Bread , Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Honeydew Melons, Nonfat Greek Yogurt Pineapple, Light Raspberry & Walnut Dressing, Coffee (Brewed From Grounds) , Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf. Dinner: chicken oven Cassoulet. Snacks/Other: Diet Coke, Original Spiced Rum. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|