Weigh In record (no journal entry) for 21 October 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1616 kcal
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Fat: 44.73g | Prot: 59.84g | Carbs: 247.94g.
Breakfast: Buondì Buondì, Oro Saiwa Biscotti, Latte Scremato, Caffè (Espresso). Lunch: Pane alle Noci, Clementine, Salsiccia di Maiale, Funghi, Pane Comune, Fagiolini Bolliti. Dinner: Brigidini, Colussi Il Granturchese, Pane alle Noci, Latte Scremato. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 50 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 34 minutes, Driving - 1 hour and 38 minutes, Reading - 10 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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