Weigh In record (no journal entry) for 21 October 2019
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92 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1350 kcal
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Fat: 39.80g | Prot: 102.82g | Carbs: 146.23g.
Breakfast: Ovo Cozido, Maçã, Banana, Nestlé Aveia em Flocos (10g). Lunch: Alface, Ovo Cozido, Beterraba Cozida, Filé de Frango Grelhado, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina). Dinner: Grano Frozen Mix Clássico , Ovo Cozido. Snacks/Other: Frango Desfiado, Wickbold Pão Integral, Morangos. more...
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2531 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Carolina Libero's Weight History
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