esuntikaies's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
1397 kcal Fat: 23.04g | Prot: 109.83g | Carbs: 195.13g.   Breakfast: Pūre Aveńu Ievārījums, Selga Cepumi Klasika, Dobele Rīsu Pārslas, Alma Lauku Piens 3,8-4,2%. Lunch: Risso Rapšu Eļļa, Cucumber, Marienbāde Cāļa Fileja Gabalos, Onions , Pasta Mega Di Cato Makaroni Farfalle. Dinner: Rimi Burkāni, Cauliflower , Broccoli , Marienbāde Cāļa Fileja Gabalos. Snacks/Other: Farm Milk Jogurts Naturāls 3%, Grapefruit, NA Ābols. more...
642 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
kaa atrast dinner lv valodaa? vai krievu... 
22 Oct 19 by member: ailexxx

     
 

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esuntikaies's Weight History


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