Weigh In record (no journal entry) for 18 March 2013
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54.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.32g | Prot: 45.61g | Carbs: 157.31g.
Breakfast: Bombolone alla Crema, Fruttosio Puro, Tè (Infuso). Lunch: Banane, Melanzana, Ciliegie di Mozzarella, Grana Padano, Pane Italiano, Olio Extra Vergine di Oliva, Passata di Pomodoro. Dinner: Mela, Olio Extra Vergine di Oliva, Tonno al Naturale, Panini, Pomodori. Snacks/Other: Frollini, Caffè (dalla Moca), Zucchero, Miele, Tè (Infuso). more...
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1617 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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