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Tagesmittelwert letzte Woche = 2550 kcal
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67.2 kg
Lost so far: 28.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2015 kcal
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Fat: 41.34g | Prot: 137.18g | Carbs: 158.65g.
Breakfast: Gutfried Corned Turkey, Grafschafter Roggenmischbrot, Grafschafter Balance Brot. Lunch: Thomy Hollandaise Legere, Lidl Freschona Prinzessbohnen, Alpenfest Mini Haxen. Snacks/Other: Flensburger Pilsener, Krombacher Radler. more...
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Losing 0.1 kg a Week
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