Weigh In record (no journal entry) for 18 March 2013
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48.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1080 kcal
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Fat: 30.69g | Prot: 33.66g | Carbs: 176.10g.
Breakfast: choco cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: hirse, radieschen, mais, thunfisch, rucola, Eisbergsalat, gurke, möhre, kochschinken, tomate, salatkrönung. Dinner: olive, Putenbrust, roggenbrot, miracle whip. Snacks/Other: Schokolade, würfelzucker, paprika, Coca-Cola Zero, chai latte krüger, Tee, Wasser, ritter sport , melone. more...
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1455 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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