Weigh In record (no journal entry) for 21 October 2019
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85.6 kg
Lost so far: 4.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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811 kcal
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Fat: 30.10g | Prot: 55.36g | Carbs: 77.16g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Quaker Farinha de Aveia, Morangos. Lunch: Abobrinha, Batata Inglesa Cozida, Melancia, Mamão Formosa, Quero Feijão Carioca , Korin Coxinha da Asa. Dinner: Alface, Frango Assado, Batata Assada. Snacks/Other: Apreciare + Whey Baunilha, Forno de Minas Pão de Queijo Tradicional. more...
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3036 kcal
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Exercise:
Desk Work - 8 hours, Showering - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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Jacpadua's Weight History
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