Weigh In record (no journal entry) for 21 October 2019
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61 kg
Lost so far: 23.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1276 kcal
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Fat: 62.95g | Prot: 90.06g | Carbs: 85.71g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом, Кофе, ВкусВилл Яйцо Перепелиное Домашнее. Lunch: Оладьи из Кабачков. Dinner: Салат Овощной с Маслом, Кижуч. more...
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Gaining 0.4 kg a Week
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