Weigh In record (no journal entry) for 21 October 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1373 kcal
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Fat: 45.18g | Prot: 107.18g | Carbs: 133.15g.
Breakfast: Ovo Frito sem Gordura, Cafezinho, Pão Integral. Lunch: La Pastina Tomates em Cubos, Alface, Cuscuz (Cozido), Atum em Óleo (Enlatado), Quinoa Cozida. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Maminha, Sopa de Legumes, Ovo Cozido. Snacks/Other: Cafezinho, Cuscuz Paulista, Maçã. more...
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veronicamvcosta's Weight History
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