Sharaay's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
1231 kcal Fat: 55.01g | Prot: 102.47g | Carbs: 79.52g.   Breakfast: Berger Putenschinken, Aldi Dinkelsemmel. Lunch: Gartenkrone Kaisermischung, Milfina Kräuterquark Fettreduziert, Almare Stremel-Lachs. Dinner: Hofküche Wirsingeintopf. Snacks/Other: Äpfel. more...
2650 kcal Exercise: Fitbit - 24 hours. more...

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