evamartina's Journal, 21 Oct 19

Weigh In record (no journal entry) for 21 October 2019
77.9 kg Lost so far: 5.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:
1160 kcal Fat: 45.19g | Prot: 56.91g | Carbs: 130.75g.   Breakfast: Fish Tales Norwegischer Geräucherter Lachs, Milbona Emmentaler in Scheiben (25g), Kaufland Hähnchenbrustfilet, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Aldi Kaisergemüse. Dinner: Birnen. Snacks/Other: Wikana Butterkeks, Kaffee mit Milch. more...
2348 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour. more...
steady weight

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evamartina's Weight History


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