Weigh In record (no journal entry) for 21 October 2019
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1160 kcal
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Fat: 45.19g | Prot: 56.91g | Carbs: 130.75g.
Breakfast: Fish Tales Norwegischer Geräucherter Lachs, Milbona Emmentaler in Scheiben (25g), Kaufland Hähnchenbrustfilet, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Aldi Kaisergemüse. Dinner: Birnen. Snacks/Other: Wikana Butterkeks, Kaffee mit Milch. more...
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2348 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour. more...
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steady weight
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evamartina's Weight History
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