Weigh In record (no journal entry) for 21 October 2019
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108.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1748 kcal
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Fat: 57.56g | Prot: 118.50g | Carbs: 197.07g.
Lunch: Pão de Açúcar Filé de Frango Grelhado, Liv Up Couve-Flor com Ervas, Prato Fino Arroz Branco, Quero Feijão Carioca, Ragazzo Alface Americana. Dinner: Nescafé Café Au Lait, Pronto Light Batata Sauteé, Zaffari Peito de Frango Grelhado, Pronto Light Batata Sauteé, Zaffari Peito de Frango Grelhado. Snacks/Other: Lacta Sonho de Valsa, Papaya, Banana, Fuji Apples. more...
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Losing 2.3 kg a Week
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Fabriciohmendes's Weight History
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