Weigh In record (no journal entry) for 21 October 2019
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66 kg
Lost so far: 16.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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702 kcal
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Fat: 38.50g | Prot: 8.40g | Carbs: 76.90g.
Breakfast: Buono Bitter Çikolata, Nescafe Crema Latte . Snacks/Other: Coca-Cola Coca-Cola, Nescafe Crema Latte . more...
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steady weight
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nurgulgokcan's Weight History
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