Weigh In record (no journal entry) for 21 October 2019
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1632 kcal
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Fat: 115.66g | Prot: 127.24g | Carbs: 23.96g.
Lunch: Брокколи, Now Foods Nutritional Yeast Flakes, Петрушка, Глобус Язык Говяжий Отварной, Избенка Масло Топленое "Гхи". Dinner: Delphi Паста из Зелёных Оливок, Петрушка, Избенка Масло Топленое "Гхи", Бекон, Яйцо, Глобус Язык Говяжий Отварной . Snacks/Other: Doppel Herz Omega 3. more...
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steady weight
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Oksana99995's Weight History
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