ام مهير's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

77.6 kg Lost so far: 7.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1040 kcal

Fat: 17.78g | Prot: 37.08g | Carbs: 181.92g. Breakfast: نسكافيه كابوتشينو بطعم غير محلى, المراعي زبادي طازج كامل الدسم, خبز. Lunch: خبز, شوفان. more...

1972 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ام مهير's Journal, 21 Oct 19

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ام مهير's Weight History