Weigh In record (no journal entry) for 21 October 2019
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83.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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921 kcal
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Fat: 40.25g | Prot: 56.90g | Carbs: 82.85g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Савушкин Продукт Молоко 2,5%. Dinner: Красная Цена Сыр Голландский 45%, Мясновъ Фарш Куриный. more...
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Losing 4.2 kg a Week
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Ramiz Nabiev's Weight History
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