soares.silva's Journal, 21 Oct 19

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Gordura Corporal - 18%
Músculo Corporal -38,4%

64 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1199 kcal

Fat: 54.36g | Prot: 117.76g | Carbs: 55.04g. Breakfast: Café Expresso, Vigor Leite Gordo, Café. Lunch: Pernil de Porco Assado. Dinner: Mamão. Snacks/Other: Vivani Chocolate 99%. more...

2128 kcal

Exercise: Sauna - 23 minutes, Exercise Machine - 10 minutes, Rowing - 42 minutes, Elliptical - 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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soares.silva's Weight History

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soares.silva's Journal, 21 Oct 19

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soares.silva's Weight History