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Margaridafaria
Journal
21 Oct 19
Margaridafaria's Journal, 21 Oct 19
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the same
48.1 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
550 kcal
Fat: 13.28g | Prot: 11.78g | Carbs: 85.53g.
Lunch:
Wetherspoon Jacket Potato & Five Bean Chilli.
Snacks/Other:
McVitie's Hobnobs Biscuit Flapjack.
more...
1836 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 17 hours and 30 minutes, Standing - 2 hours.
more...
steady weight
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Margaridafaria's Weight History
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