Weigh In record (no journal entry) for 21 October 2019
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2032 kcal
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Fat: 67.19g | Prot: 82.80g | Carbs: 267.07g.
Breakfast: Myprotein Gerstengraspulver. Lunch: Tomaten, Lidl Eisbergsalat, Ehrmann High Protein Joghurt Himbeer Granatapfel, OceanSea Regenbogen Forellenfilets, Harry Vital + Vitamin. Dinner: Burgerbrötchen. Snacks/Other: WAWI Schoko-Reis Wölkchenleicht, Goldora Oblaten-Lebkuchen. more...
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steady weight
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