Weigh In record (no journal entry) for 21 October 2019
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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689 kcal
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Fat: 21.00g | Prot: 50.18g | Carbs: 74.73g.
Breakfast: Яблоко, Мёд, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Картошка Вареная. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Сыробогатов Плавленый Сыр. more...
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Gaining 0.0 kg a Week
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lhamatvalieva's Weight History
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