Weigh In record (no journal entry) for 21 October 2019
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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853 kcal
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Fat: 31.05g | Prot: 46.16g | Carbs: 93.21g.
Breakfast: Омлет с Молоком. Lunch: Додо Пицца Гавайская. more...
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Losing 1.6 kg a Week
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