Weigh In record (no journal entry) for 21 October 2019
|
80.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1170 kcal
|
Fat: 74.46g | Prot: 62.92g | Carbs: 56.66g.
Breakfast: Kaffee mit Milch, Kiwi, Pekannüsse, Edeka Bio Natives Leinöl , Alnatura Leinsamen Geschrotet, Arla Skyr Natur. Lunch: Gekochtes Ei, Leibniz Pick Up! Choco & Milch, Alpenmark Obatzter Original, Esko Kochkäse mit Kümmel, Gut & Günstig Streichzart , Wasa Knäckebrot Mjölk, REWE Chilikäse Scheiben , Kaffee mit Milch. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|