Weigh In record (no journal entry) for 21 October 2019
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1195 kcal
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Fat: 63.52g | Prot: 68.20g | Carbs: 86.62g.
Breakfast: Сахар, Простоквашино Творог 9%, Сметана. Lunch: Чай с Сахаром, Джемы и Варенья, Бутерброд с Маслом, Лаваш Тонкий, Шашлык из Свинины. more...
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steady weight
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GreenRat's Weight History
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