|
Oats omelette done with veggies and mozzarella topping. 😁
View Diet Calendar, 21 October 2019:
|
1274 kcal
|
Fat: 35.49g | Prot: 44.45g | Carbs: 114.60g.
Breakfast: Clover Full Cream Fresh Milk, Regular Coffee, Mozzarella Cheese, Jungle Oats, Egg (Whole) . Lunch: White Bread , Rusk, Cabbage Soup. Dinner: Chicken Pie. Snacks/Other: Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee. more...
|
|
 Comments
Looks amazing, how many calories Leonie?
21 Oct 19 by member: MelvinCaron
|
Looks good! Did you cook it in the microwave?
21 Oct 19 by member: Yvette Bam 1
|
Yes, cooked in the microwave. 😊 Round about 370 kcal.
21 Oct 19 by member: Leonie Lubbe
|
21 Oct 19 by member: calenleroux
|
calenleroux, it’s 40gr raw oats, 2 eggs and 2 tablespoons of water - and salt to taste. Microwave 2 to 3 min or pan fry.
21 Oct 19 by member: Leonie Lubbe
|
21 Oct 19 by member: calenleroux
|
MelvinCaron, about 370 kcal with filling - without filling, the omelette is 275.
21 Oct 19 by member: Leonie Lubbe
|
23 Oct 19 by member: Msalicat1
|
23 Oct 19 by member: Msalicat1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonie Lubbe's Weight History
|