Weigh In record (no journal entry) for 21 October 2019
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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979 kcal
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Fat: 37.17g | Prot: 74.94g | Carbs: 84.03g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Seeberger Mandeln. Lunch: Kraft Suppen Smoothie Gartengemüse. Dinner: Aldi Hähnchengeschnetzeltes , Landvogt Knöpfle Eierspätzle. Snacks/Other: Milka Choco Brownie, Milch 1,5%, Milch 1,5%, Whey Protein. more...
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Losing 6.3 kg a Week
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Comprida2000's Weight History
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