Ra Ra's Journal, 17 Mar 13

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Weigh In record (no journal entry) for 17 March 2013

91.4 kg Lost so far: 2.9 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2013:

525 kcal

Fat: 27.49g | Prot: 55.69g | Carbs: 20.55g. Breakfast: BACON CHEESEBURGER QUICHE, CELSIUS, BACON. Lunch: BACON CHEESEBURGER QUICHE, Chicken Sausage Habanero with Monterey Jack Cheese, Broccoli. Dinner: Wild Salmon Fillets, Broccoli. Snacks/Other: BACON CHEESEBURGER QUICHE. more...

2924 kcal

Exercise: Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ra Ra's Journal, 17 Mar 13

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Ra Ra's Weight History