Weigh In record (no journal entry) for 21 October 2019
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63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1324 kcal
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Fat: 38.30g | Prot: 145.10g | Carbs: 91.30g.
Breakfast: Gutes Land Gouda , Harry Toastbrot . Lunch: K-Classic Skyr Pur, K-Classic Skyr Pur. more...
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steady weight
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