Weigh In record (no journal entry) for 21 October 2019
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1245 kcal
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Fat: 45.80g | Prot: 101.02g | Carbs: 108.35g.
Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Dinner: Dürüm Döner. Snacks/Other: Whey Protein, K-Classic Bio Mandel Drink, Getrocknete Kürbiskerne. more...
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Losing 2.1 kg a Week
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