Weigh In record (no journal entry) for 21 October 2019
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81.1 kg
Lost so far: 76.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1414 kcal
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Fat: 41.39g | Prot: 57.08g | Carbs: 201.59g.
Lunch: Gekochte Grüne Bohnen (Frischware), Dreistern Hähnchenfleisch. Dinner: Krabbe, Schinkenpizza. Snacks/Other: Haribo Salino, Kinkartz Butterspekulatius, Fresubin Protein Powder. more...
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Losing 0.2 kg a Week
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maike rossbach's Weight History
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