Weigh In record (no journal entry) for 21 October 2019
|
116 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1883 kcal
|
Fat: 62.21g | Prot: 101.63g | Carbs: 181.44g.
Breakfast: Жареная Курица без Покрытия (Кожа Съедена), Green Чиабатта Зерновая. Lunch: Корона Вафельный Торт со Сгущенкой. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|