Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
juliya29
Journal
21 Oct 19
juliya29's Journal, 21 Oct 19
juliya29's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2019
79.4 kg
Lost so far:
8.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
819 kcal
Fat: 51.93g | Prot: 52.00g | Carbs: 40.09g.
Breakfast:
Чибо Кофе без Сахара, Овсяноблин с Сыром.
Lunch:
Огурец (с Кожурой), Кальмар Отварной.
Dinner:
Помидоры, Кальмар Отварной.
Snacks/Other:
Now Макадамия, Овсяноблин с Сыром.
more...
2096 kcal
Exercise:
обруч - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
juliya29's Weight History
View Complete History