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Рост 166см
Параметры 83-67-95
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56.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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697 kcal
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Fat: 29.56g | Prot: 52.79g | Carbs: 62.15g.
Breakfast: Ren-Milk Сметана 15%, Эмир Сыр Сулугуни , Овсяноблин, Помидоры. Lunch: Манты. Dinner: Сырники Домашние, Яичный Белок. Snacks/Other: Жареная или Запеченная Куриная Грудка, Огурец (без Кожуры), Банан. more...
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Gaining 0.5 kg a Week
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saidaqwerty's Weight History
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