Fabulous3's Journal, 20 Oct 19

Dehydrated
64.7 kg Lost so far: 9.2 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:
1607 kcal Fat: 56.88g | Prot: 89.64g | Carbs: 193.32g.   Breakfast: Taco Bell Salsa Verde Shredded Cheese, Nestfresh Free-Range Non-GMO Large Brown Eggs, Trader Joe's Green Onions, Athenos Reduced Fat Crumbled Feta Cheese, Member's Mark 100% Liquid Egg Whites, Publix GreenWise Organic Half & Half, Roasted Broiled or Baked Chicken Breast, Quaker 100% Whole Grain Oatmeal, Roasted Broiled or Baked Chicken Breast, Publix GreenWise Organic Half & Half, Member's Mark 100% Liquid Egg Whites, Athenos Reduced Fat Crumbled Feta Cheese, Trader Joe's Green Onions, Nestfresh Free-Range Non-GMO Large Brown Eggs, Taco Bell Salsa Verde Shredded Cheese. Dinner: Tropical Smoothie Cafe Thai Chicken Wrap, Tropical Smoothie Cafe Detox Island Green Smoothie, Lay's Oven Baked Original (Package). Snacks/Other: RxBar Lemon. more...
166 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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Fabulous3's Weight History


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