jeffreysig's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

86.2 kg Lost so far: 27.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

1563 kcal

Fat: 45.33g | Prot: 61.81g | Carbs: 244.11g. Breakfast: frosted mini. Lunch: trader joe's tikka. Dinner: garlic bread, chicken. Snacks/Other: breyers dreamy brownie, frosted mini, 100 calorie popcorn. more...

2570 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 11 Aug 10

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jeffreysig's Weight History