holding steady
|
120.3 kg
Lost so far: 5.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1124 kcal
|
Fat: 49.56g | Prot: 57.00g | Carbs: 115.66g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: McDonald's Sausage 'N Egg McMuffin, International Delight French Vanilla, Coffee. Dinner: Nestle Pure Life Water, Ham (Center Slice, Country-Style, Lean Only, Cured) , Green String Beans, Scalloped Potato. Snacks/Other: International Delight French Vanilla, Coffee. more...
|
|
4572 kcal
|
Exercise:
Watching TV/Computer - 11 hours, Grocery Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|