Golfclubguy's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

67.1 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 August 2010:

613 kcal

Fat: 16.93g | Prot: 20.46g | Carbs: 91.21g. Breakfast: Banana. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, fat free hot dog, 100% Whole Wheat Bread. Snacks/Other: water, Snickers Bar, Crystal Light on the Go Sugar Free packets. more...

1974 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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Golfclubguy's Journal, 11 Aug 10

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Golfclubguy's Weight History