Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
IowaBill
Journal
29 Jul 10
IowaBill's Journal, 29 Jul 10
IowaBill's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2010
89.4 kg
Lost so far:
3.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2010:
2185 kcal
Fat: 110.00g | Prot: 165.00g | Carbs: 136.42g.
Breakfast:
Creamy Peanut Butter, Cinnamon Raisin Swirl Bagel.
Lunch:
Caesar Salad with Grilled Chicken.
Dinner:
Large Grade A Eggs (Hard Boiled), 1% Low Fat Cottage Cheese.
Snacks/Other:
Boneless Wings, Green Tea.
more...
2327 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
IowaBill's Weight History
View Complete History