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e-z does it....but do-it
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 43.76g | Prot: 57.74g | Carbs: 256.14g.
Breakfast: Diet Cranberry Grape Spray Juice, Organic Vanilla Soy Milk, U Cereal with Black Currants & Walnuts, Banana, Blueberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon. Snacks/Other: Cherry Dilly Bar, Baby Carrots, Oyster Crackers, Unsalted Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Raspberry Low Calorie Gelatin Dessert. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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