Weigh In record (no journal entry) for 17 March 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 66.25g | Prot: 69.94g | Carbs: 186.71g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Original Soft Spread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread. Lunch: Light Mayonnaise, 100% Whole Wheat Bread, Summer Sausage, No Sugar Added Tapioca Pudding. Dinner: Skim or Nonfat Milk (Calcium Fortified), Mexican Style Supreme Pizza. more...
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steady weight
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