Weigh In record (no journal entry) for 20 October 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1722 kcal
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Fat: 39.61g | Prot: 61.37g | Carbs: 266.30g.
Breakfast: Tè (Infuso), Coop Confettura Extra di Fragole, Pema Pane Integrale Biologico ai 4 Cereali . Lunch: Dal Salumiere Speck Alto Adige, Brodo Vegetale, zucchero di canna, caffè, Susine, Uva Bianca, Olio Extra Vergine di Oliva, Insalata Mista, Cottintavola Tris Grigliato, Esselunga Ceci, Nuova Terra Cous Cous. Dinner: Castagne Arrosto, Gran Casale Grana Padano, Pane Bianco, Olio Extra Vergine di Oliva, Foglia Verde Lattughino, Mare Aperto Tonno al Naturale. Snacks/Other: Vino Rosso da Tavola, Castagne Arrosto, Gnocco Fritto, zucchero di canna, caffè, Esselunga Mandorle Sgusciate. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 2 hours. more...
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steady weight
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ClaudiaSpezia's Weight History
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