|
Just keep bouncing back and forth. Lol. I knew I would probably have trouble getting over the hump of 160. That was the weight my body maintained for years and I think it likes it here. Well I don't! Lol...gotta keep pushing!
|
72.8 kg
Lost so far: 13.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1392 kcal
|
Fat: 101.50g | Prot: 80.23g | Carbs: 60.21g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Atkins Frozen Beef Merlot. Dinner: Easy Garlic Parmesan Chicken Wings. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Enlightened Chocolate Peanut Butter Frozen Dessert, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
Losing 1.3 kg a Week
|