Weigh In record (no journal entry) for 20 October 2019
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76 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1405 kcal
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Fat: 72.67g | Prot: 116.88g | Carbs: 65.67g.
Breakfast: Fiambre de Peru, Izidoro Salsicha de Aves (25g), Campofrío Mortadela de Peru com Azeitonas, Shape Pão de Forma com Cereais. Dinner: Condi Gelatina Adoçada com Stevia, Paladin Molho de Iogurte, Alface, Pepino (com Casca), Azeitonas Pretas, Continente Atum em Azeite, Ovo Mexido (Inteiro, Cozido), Continente Delícias do Mar Ultracongeladas. Snacks/Other: Danone Iogurte Yopro , Campofrío Mortadela de Peru com Azeitonas, Shape Pão de Forma com Cereais. more...
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1944 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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