Weigh In record (no journal entry) for 20 October 2019
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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398 kcal
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Fat: 6.80g | Prot: 47.36g | Carbs: 35.33g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Apel (tanpa Kulit). Snacks/Other: Lean Gain Vegan Protein. more...
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Losing 0.6 kg a Week
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