Weigh In record (no journal entry) for 19 October 2019
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1717 kcal
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Fat: 32.69g | Prot: 165.09g | Carbs: 196.19g.
Breakfast: Milbona Skyr Mirtillo, Pere Abate, Daily Bread Pane di Segale, Caffè (Istantaneo), Bulk Powders Protein Pancake Mix Original, Bulk Powders Nuts About Whey. Lunch: Buongiorno Freschezza Cuore di Lattuga, Lidl Tagliata di Petto di Pollo, Finocchio Crudo. Dinner: Coccodì Albume d'uovo Pastorizzato, Buongiorno Freschezza Cuore di Lattuga, Patata Americana. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Caffè Espresso, Bulk Powders Nuts About Whey, Zaini Cioccolato Bianco. more...
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Gaining 2.8 kg a Week
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Marco79!'s Weight History
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