Weigh In record (no journal entry) for 20 October 2019
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1231 kcal
|
Fat: 39.05g | Prot: 82.90g | Carbs: 135.92g.
Breakfast: Aldi Trauben Kernlos, Fish Tales Norwegischer Geräucherter Lachs, Marmelade, Gut & Günstig Hähnchenbrust Filet in Aspik, Aldi Kochschinken, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Kaffee mit Milch. Lunch: Aldi Kaisergemüse, Ernte Krone Mischgemüse, Aldi Holländischer Gouda, Ener Bio Omega 3 Öl, Aldi Bio Schnittfester Tofu. Dinner: Aldi Magerquark, Kiwi, Weintrauben, Elstar, Physalis. Snacks/Other: Kaffee mit Milch. more...
|
|
2095 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Kochen - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|